MONK SHERBORNE
VILLAGE HALL
REGULAR CLASSES / EVENTS
The village hall is the perfect place for classes and to meet like minded people.
REGULAR CLASSES / EVENTS
There is also a coffee morning the second Monday of each month at 10.45
CIRCUITS / HIIT
HIIT on Tuesdays 9.15 - 10.15am
High-intensity interval training is a hugely effective method of increasing fitness & shifting body fat. The method is based on alternating short periods of intense exercise with recovery periods until the point of exhaustion. Rachael@foster-fitness.co.uk.
Fit in a workout before you start work on a Friday.
Contact xxxxxx for more details
PILATES
Pilates on Tuesdays from 6.15 - 7.15pm and Thursdays from 9 - 10am
Contact Rachel Ruane at rachelruane@yahoo.co.uk
YOGA / SOUND BATH
Gentle Yoga on Wednesdays at 6 - 7pm & Fridays 10-11am
Gentle Yoga classes suitable for those who prefer a slower paced class. £9 drop in. To book a place, email Helen Clarke at helenclarke.yoga@gmail.com
Sound Bath every other Thursday at 7 - 8.30pm
A soft, sensory sound journey in a calm, nurturing space, weaving crystal bowls, gong and chimes to support deep rest and reconnection. Sessions end with warm tea and a peaceful pause, with a soft invitation to share if you feel called. www.whisperwellness.co.uk
FOR CHILDREN
Musical Theatre Classes on Tuesdays at 5 - 6pm
For ages 4-12 where students learn to sing and dance to some of the most famous and popular musicals. Incorporates a variety of different Performing Arts styles including jazz, lyrical, contemporary, street dance and commercial. info@avenuedancecompany.co.uk
Jiggy Mixed & Jiggy Babies on Wednesday mornings
Jiggy Wrigglers are award-winning, pay-as-you-go music and movement sessions for babies, toddlers and preschoolers. Jiggy Mixed (10-11am) is aimed at ages 4 months - 5 years and Jiggy Babies (11.15-12pm) is suitable for all non walkers. The sessions are designed to help children develop their sensory and social skills. Contact Amy Mitchell www.jiggywrigglers.com or 07887 087496.
KORYU BUJUTSU
Japanese battlefield arts on Tuesdays at 7.45 - 9.15pm
The study of traditional, classical battlefield arts of Japan. It encompasses armed and unarmed defence techniques and includes swordsmanship, a wide variety of stick & bladed weapons as used by the Samurai. mark.shinobikaiuk@gmail.com