MONK SHERBORNE
VILLAGE HALL
CLUBS AND SOCIETIES
The village hall is the perfect place to meet like minded people. Explore the various groups that meet up and if you can't find what you're looking for, why not start your own club?
REGULAR CLASSES / CLUBS
There is also a coffee morning the second Monday of each month at 10.45
CIRCUITS / HIIT
HIIT on Tuesdays 9.30 - 10.15am
High-intensity interval training is a hugely effective method of increasing fitness & shifting body fat. The method is based on alternating short periods of intense exercise with recovery periods until the point of exhaustion. Rachael@foster-fitness.co.uk.
Fit in a workout before you start work on a Friday.
Contact xxxxxx for more details
YOGA
Sue Cordery Yoga on Mondays at 6pm
Sue’s classes are challenging but accessible to all levels of experience. The main style is “Hatha Flow” and Sue’s flexible approach allows her to accommodate the personal needs of her students. 07884 138026 www.suecorderyyoga.com ​
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Gentle Yoga on Wednesdays at 6 - 7pm & Fridays 10-11am
Gentle Yoga classes suitable for those who prefer a slower paced class. £9 drop in. To book a place, email Helen Clarke at helenclarke.yoga@gmail.com
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